Check out the related video: Frikeh, Freekeh, Fereek: Green Wheat Wonder
Also related recipe: Frikeh Summer Salad
Ingredients:
- 3 cups cooked frikeh
- 2 medium tomatoes, seeded and chopped
- 1 cucumber, peeled seeded and chopped
- 1 medium spring onion, chopped
- Lemon juice
- Olive oil
- Salt
- Aleppo pepper
- Albacore canned in tomato
Instructions:
Combine first 8 ingredients, mix well and adjust seasonings. Mound in serving bowl and cover with flaked tuna.
Recipe courtesy of Linda Cowell of An Urban Agrarian
Most of the videos featured on Cooking Up a Story were produced, filmed, and edited by Rebecca Gerendasy. Fred Gerendasy contributed as a writer to many of the posts and occasionally as the interviewer. Visit Rebecca Gerendasy Clay – Art and Fred Gerendasy Photography to see their current work.