Check out the related video: Frikeh, Freekeh, Fereek: Green Wheat Wonder

Also related recipe: Frikeh Summer Salad

Ingredients:

• 3 cups cooked frikeh
• 2 medium tomatoes, seeded and chopped
• 1 cucumber, peeled seeded and chopped
• 1 medium spring onion, chopped
• Lemon juice
• Olive oil
• Salt
• Aleppo pepper
• Albacore canned in tomato

Instructions:
Combine first 8 ingredients, mix well and adjust seasonings. Mound in serving bowl and cover with flaked tuna.

Recipe courtesy of Linda Cowell of An Urban Agrarian