Topic: ☕Food Stories

CUpS short documentary stories— told in the voice of the subject—and filmed on location, about people, food, and sustainable living.

Organic Foods: Backyard Agriculture (video)

Cooking Up a Story: Stories

A simple idea led two women into a thriving new enterprise. Creating backyard mini-farms for homeowners who want to start growing their own fresh herbs and vegetables, but lack the time or resources to do it themselves. A considerable amount of food can be grown in a small area of land, and depending on one’s geographic location, the food can be grown outdoors throughout much of the year. As food prices rise, these types of mini-farms take on new economic meaning!

It’s no easy task being a farmer. What makes it even more challenging these days is to find affordable land in the first place. I hear frequent stories along these lines from those just starting out, and, from those who have been farming for awhile. The veteran farmers shake their heads and say something has to change if we’re going to rely on getting our food locally.
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Food Works

Cooking Up a Story: Stories

Food Works provides opportunities to young people to make a difference in their communities. The youth comes from a diverse background, 14 to 21 years in age, they learn valuable skills how to communicate more effectively with adults, grow and market the food they produce at farmers markets, and provide fresh produce to low income families nearby.

“More grows in a garden than what the gardener plants”
- Old Spanish Proverbfood works painting
That proverb stands true to what I witnessed at the Food Works project recently. Each year, through the Janus Youth Programs, a group of up to 10 teenagers from various NE Portland neighborhoods have a chance to give back to their community, and themselves, by growing food.

The project is designed as a job that pays in dollars and school credit. These young people learn how to grow food on a one acre plot of land, manage it as a business, and sell the produce. But that’s not all, they learn what it means to give back to their community by giving away, once a week during the summer, the fresh, clean, and good food they grew with their own hands.

food works volunteers in the fields.Many of these young folks are from low-income families and many are immigrants. Some struggled with the language, some struggled with their shyness. But they all grew. They grew in self-assurance. They became urban farmers by planning, planting, and harvesting their crops on a farm within a metropolitan area. They learned about the value of food by selling at the local Farmers Market. They discovered there is a growing need for local access to fresh, clean foods, and through their own involvement helped people within their community. They learned through hard work and direct community involvement that there are important roles for young people to play in society.

So you see, food, works. It really does.

—Rebecca

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Sustainable Food: Earthen Path Organic Farm (video)

CUpS: Stories

Oak Center, Minnesota. You might say organic farmer Steven Schwen plows a different path through life; one built of a strong connection to the land, without many of the trappings we normally would associate as necessities of modern living.

It was a deliberate choice that he made. Schwen believes that we, as a society, have been lured down the path of consumerism, and profit, at the expense of the environment and of our souls. “I think it’s important for people to understand that we are all connected to land and labor… When I started out, I thought I’m going to change the world. And all of those people who went back to the land who are still doing this, we are going to do something to change this world. And you know, we are helping shape people’s thinking but I think there has been a lot of resistance because of the comfort levels that material security has been providing people. People have been saying, yeah, I want to do that someday. But circumstances are becoming such that people will not have those choices anymore, and people realize that.”

Steven Schwen was not born into farming, and in fact, first went to medical school before realizing it was living a more sustainable existence that he needed to pursue.

…”I guess I grew up in the country, and my family lived a mile and a half out of town. I spent my childhood looking under logs to see what lived there and running around in the woods, and just animals and nature were my life.”

His parents recognized his early love of nature, especially of bugs, and suggested it could lead to a career in science, and so they encouraged him to become a doctor. But Schwen later discovered that the concept of general practitioner that he had growing up, the country doctor that paid house visits, was quickly becoming a thing of the past.

Yellow Peppers, Earthen Path Organic Farm

Upon graduating college in the early 1970’s, Schwen developed a vision of a sustainable world based upon the model of an agrarian society: small towns, local economies, and more people on the land. It was the only vision he could imagine that presented a lifestyle without the need for oil. During our interview, Schwen asks, “You know what one family can do with a team of horses, or with their own labor”?

As you can see in this, and the other related videos, Schwen shows us his answer— a lot!

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Type 1 Diabetes—Calvin’s War (video)

{Editor’s Note: This story was filmed four years ago, and insulin still remains the main treatment for Type 1 and Type 2 Diabetes. There is no cure. For those interested in finding out more about Type 1 Diabetes, or ways you can help fight this disease, please visit the Juvenile Diabetes Research Foundation International for more information.}

Cooking Up a Story: Stories

Calvin is a 10-year old boy with a deep enthusiasm for life. But every day is a constant battle against an unrelenting foe. One that requires constant vigilance and treatment; an enemy that science can not—as yet—defeat. Calvin has Type 1 Diabetes: this is Calvin’s War.

Spending a day with Calvin was an eye opener.

First off, I want to say something about the ‘hi’ reading he got on his pump that morning. I traded emails with his Dad later, to understand what had happened and this is what he wrote back: The “hi” reading doesn’t happen very often (thank goodness)–that means that he’s over 500 and means that it’s time for a big-time fire drill to get him down immediately. Anything over 200 is bad news, and over 400 is awful. When it says “hi” it’s almost time to panic. He also later told me that was about the 4th time in 3 years he had a ‘hi’ reading.

calvin playing soccerIt was a Saturday morning. I grabbed a cup of coffee and the newspaper, and flipped through the pages. It caught my eye on the front page of the Living section A Day in the Life of a Diabetic, by Calvin Kocher (see his original article below). I knew a little about diabetes, but I had no idea what a day entailed. I had no idea how critical everything he ate and did could affect his body. Afterwards, I sat there and imagined doing what he did everyday.

With the article in mind I pursued filming a day in the life of Calvin. Again, I go into a story with a general (unscripted) idea how it will turn out, but stay open to what occurs. Though I spent the day with him, so much happened that morning at the soccer game–getting a ‘hi’ reading, taking a bolus of insulin to get it down, discovering it was a false reading due to a dirty finger, drinking Gleukos and Gatorade to counter the extra insulin, and still wanting to play soccer–I decided to concentrate his day around his game. It’s just a small piece of his life, but what a slice it is.

Recipe from the show: Nasi Goreng (fried rice).

A Day in the Life of a Diabetic, by Calvin
published in The Oregonian, Living Section, May 6th, 2006

Picture yourself like this: You have sudden thirst all the time, you’re always hungry, you have blurry vision, have lost weight, and suddenly have urination problems. You go to the hospital, and your doctor says you’re diagnosed with diabetes. Then you go to sticking yourself with a 1⁄4-inch long needle 50 times a week. That’s what happened to me and 23 million people all over the United States of America. Are you scared now? Wait until you see our average days!

The day starts at 2 o’clock in the morning for me, even though I’m not awake. My dad comes in and tests the amount of sugar I have in my blood. Oops. I’m high. See, the normal range is 80 to 180. I’m 274. I have a portable I.V. that I carry in my pocket called a computerized insulin pump. It gives me insulin, a hormone I need to stay alive, constantly throughout the whole day, which is connected by means of an infusion set.

To give an example, insulin is like a drawbridge that connects the red blood cells to sugar wanting to get in. The insulin “drawbridge” lets the sugar in, which is then converted into energy. However, when you have diabetes, you don’t produce insulin, so the sugar can’t get in over the drawbridge. When your drawbridge is up, the cells are literally starving all the time because they are in need of glucose, even though the blood is thick with it. The body wants to wash out the extra sugar, and so you need to drink and go to the bathroom a lot. A lot can go wrong when that drawbridge isn’t working properly, so my pump puts in insulin regularly via my set, which is an infusion set in my body for up to five days at a time. This constant input of insulin is called a basal rate.

So, back to our 2am blood check. Since my blood glucose is high, my dad gives me enough insulin to get it in range. You figure out how much insulin to inject by subtracting your goal from the high blood sugar, and dividing by the patient’s correction rate. My goal is 135 and my correction rate is 50. So 274 (my reading) – 135 (my goal) = 139 (the amount I need to come down). Then he takes the 139 and divides it by 50, which equals 2.78 units of insulin. So, he programs my insulin pump to inject that much insulin into me via my “set”, which is called a bolus since a lot of insulin is being injected at once, and everything is normal and peaceful…until morning comes.

Today is a Saturday, which means it’s a soccer game day. The game is at 11 o’clock. I wake up at about 9:30, get my contacts in, and head downstairs for breakfast. I read the paper as I test. Oh, look, Phoenix won! BEEP-BEEP-BEEP! That’s my meter! I’m 146. Perfect! I’m having 2 waffles, 30 carbs, honey, 15 carbs, butter, and milk, 15 carbs. So 30+15+15=60 grams. My breakfast ratio is 1 unit of insulin to 10 carbs, so I bolus 5.75 units, because I’m going to be burning a lot of carbs with all the exercise at the soccer game. Then I eat, bolus and we head off to the soccer game.

As we get there, I shed my sweatsuit and head off to warm up before the game. Then, just before we take the field, I test. 131. Normally, this would be perfect, but since I’m going to be exercising, I swallow a drink of my Gatorade® and jog onto the field.

At halftime, I test again. 187. Good! I don’t do anything. But then, later in the half I feel low. You know what it feels like to be low? It’s like running a marathon with only water to quench your thirst. You’d feel woozy, ready to drop, and ravenous, right? That’s what it feels like to be low. So, my dad calls me off the field. Yikes!!!!! I’m 39! I quickly slurp my whole Gatorade®, and ten minutes later, after testing to affirm that I’m at a good level again (107), I go back on the field to savor the last five minutes of a 6-2 win.

At the end of the game, I test again. Oh, good! I’m 156, so I can eat the after-game game snacks: Tropicana® fruit punch and a bag of chips. I will need to bolus for them. So, 30 for the juice and 15 for the chips is 45 on a 1:15 mid-day ratio, that’s 3 units. I bolus, and then, since I was exercising, I activate a setting on my pump that, for a short time, lets me reduce the basal rate of insulin my pump puts in to a fraction of what it was, called temporary basal rate. The basal insulin is the amount of insulin that my pump puts into my body continuously. My normal basal rate is about .8 units per hour.

We then, in good spirits, go to Outback Steakhouse™ for lunch. I order a steak, a baked potato, diet Dr. Pepper®, and a sundae. Then, after we order, I test: 126, and when I see the food, I bolus: 60 for the potato and toppings, 0 for the steak and the soda (they are carb-free), and 60 for the sundae. On a 1:18 ratio is…6.67 units. So I bolus and we dig in to our food like stray dogs at a deli.

At three o’clock, I go outside to eat a Popsicle and grab a bag of pretzel/cheese sandwiches and relax in the hammock. This is a snack I don’t have to bolus for. I look forward to it every day. Eating without testing and bolusing. It seems so normal for everyone else, but for me it’s a luxury.

At dinner, we’re having creamed corn, my mom’s really good fried potato slices, and steak outside. I rack it all up. My number’s a bit high 324, so maybe I shouldn’t have had the popsicle…. Anyway, so 324-135=189, and 189÷45=4.2 units, plus the meal. Milk’s 10, potatoes are 50, creamed corn is 30, steak is 0, and a fudge sickle is 15, so that makes 105, divided by my dinner ratio, 1:20, is 5.25 units plus the 4.2 units from earlier, which makes 9.45 units. It’s a lot of insulin, but that’s what I need. I bolus, and we eat. Later, right before I go to bed, I test. Terrific! I’m 110, so I eat a half a banana (15) so I won’t go low overnight. Then I go to bed, waiting for yet another eventful day.

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