Frikeh, Freekeh, Fereek: Green Wheat Wonder (video) Frikeh (also spelled Freekeh, and Fereek), pronounced "free-ka", is a middle-eastern dish made from immature (green) wheat whose …Continue Reading about Frikeh, Freekeh, Fereek: Green Wheat Wonder (video)
Frikeh and Albacore Salad Check out the related video: Frikeh, Freekeh, Fereek: Green Wheat Wonder Also related recipe: Frikeh Summer …Continue Reading about Frikeh and Albacore Salad